I'VE GOT A QUESTION FOR YOU...
When did everything become a wine event?
We didn’t always believe we needed alcohol to have fun (or to relax, or to cope.)
Let's challenge what you’ve been told, so you can reset your relationship with alcohol.
Let's get you un-stuck from a habit that's no longer serving you.
Let's REWIND back to who you were before the world told you needed booze to survive it.
Let me know if this sounds familiar...
▸ Drinking is fun.
▸ Wine helps me relax.
▸ I can’t socialize without it.
▸ Alcohol helps me be myself.
▸ I am not addicted because I can take breaks.
▸ Alcohol is only addictive in some people.
▸ I'm not an alcoholic so I can't have “a problem.”
▸ But it sure feels like I do.
IF THAT SOUNDS ABOUT RIGHT
You know things need to change...
you're sick of making promises to yourself you don't keep
you're tired of feeling exhausted, anxious and hopeless
you're fed up with alcohol running
the show
REWIND...
Remember when you didn't drink much?
It used to be once or twice a week, or maybe every other day. But now you're jonesing for that glass every night. And 5 pm can't come soon enough.
You take breaks. You only drink on weekends. You do cleanses and Dry January. You white-knuckle it and tell yourself things will be different when you are done, but a few months later you find yourself back where you were, or worse. You tell yourself that “nothing bad has happened” so you can’t have a "problem". You look around and see everyone else drinking as much or more than you and assume that you must just be doing it wrong.
I hear you. I’ve been there. It’s so easy to pour that drink at the end of a long day! We’ve been told for years that we need “mommy juice” to unwind and cope, and all the funny memes and jokes on social media encourage us to continue drinking our evenings away. Life is busy, demanding, and chaotic: and alcohol is our numbing reward at the end of the day.
Unfortunately, alcohol just delays and magnifies the feelings we want to numb. Booze is a short-term, temporary bandaid but the challenges of real life aren't going anywhere.
Even though it seems perfectly acceptable to drink every day, the reality is: alcohol is addictive, in all humans, and eventually, your habit will become a dependency.
It’s not IF, it’s WHEN.
IT DOESN'T HAVE TO BE THAT WAY
Imagine how it would feel to...
Give yourself the gift of a mindful, no-strings, no-pain, coach-led break from alcohol. Sleep better, feel better, and ditch the shame & guilt.
Disrupt more than just your physical habits this time and actually shift your underlying beliefs about what alcohol is doing for you.
Make alcohol so small and irrelevant in your life that you can take it or leave it. Put yourself back in the driver's seat so alcohol is no longer running the show.
You deserve freedom from alcohol, and I'm going to help you get there.
INTRODUCING
Rewind
A 9-week mindful break from alcohol that acts as a circuit-breaker by disrupting your physical and mental habits so you can make alcohol small and irrelevant again.
READ UP
The results speak for themselves...
"I really enjoyed the structure of the program - the content, the community and the ability to connect with the coaches and other participants for a chance to be heard and have real-time feedback. This combination of elements was powerful in providing a truly immersive experience that was both supportive and motivating."
Stephanie N.
REWIND course participant
"I have loved the daily videos. I watched them before I got out of bed in the morning and it set a good tone for the day. I also appreciated the non- judgemental coaching and sharing of their own experiences. The group chat was also helpful."
Kasey T.
REWIND course participant
LET'S DIG INTO THE DETAILS
Here's how we will do it...
WEEK ONE
Pause
Investigate your existing relationship with alcohol without the pressure to quit.
Here's what you're going to learn:
-
How to break the cycle of shame and guilt and lean into self-compassion.
-
How to identify and understand your personal drinking triggers.
-
What your (false) beliefs are around alcohol that are keeping you stuck.
WEEK TWO - EIGHT
Rewind
Take a mindful break and experience life without alcohol.
Here's what you're going to learn:
-
How to shift those false beliefs that are keeping you in a habit that no longer serves you.
-
How to get curious and learn the truth about alcohol and how it's affecting you.
-
How to build a healthy toolkit of mental and physical habits for living alcohol-free.
WEEK NINE
Reset
Make a conscious plan of what is next for you.
Here's what you're going to learn:
-
Why your previous attempts at moderation haven't worked.
-
How to set meaningful & achievable goals around your relationship with alcohol going forward.
-
How to set yourself up for lasting freedom this time.
AND WE HAVEN'T EVEN TOLD YOU THE BEST PART!
You're also going to get access to...
OPTIONAL WEEKLY PRIVATE COACHING
4 X MONTH group coaching sessions with a Certified Recovery Coach and Facilitator of Addiction Awareness
THE SOBER MOM SQUAD COMMUNITY
Six weeks of connection and support from like-minded women focused on finding freedom from alcohol.
CUSTOM REWIND JOURNAL
A beautiful downloadable companion workbook to enrich your Rewind journey.
"Emily's coaching has been the gift I didn't know I needed. She helped me see the truths behind my beliefs that were stuck for so long."
T.K.
"I was skeptical that alcohol could ever be a non issue. And yet, here I am, one year alcohol free, thanks to Emily's approach."
A.A.
MEET YOUR TOUR GUIDE
Hey there, I'm Emily and I've been exactly where you are right now.
For years I tried to drink less by making rules like "I'll only drink on weekends" or "I'll only have one glass" only to break them and beat myself up for "failing".
But when I finally stepped into curiosity and self-compassion, everything changed. By challenging my own beliefs about alcohol, and learning all I could about this addictive substance and my relationship to it, I took back control by making it small and irrelevant.
It's been six years of freedom for me and I haven't looked back. I love my life without alcohol, and I love coaching other women to the same freedom.
Let me show you how!
STILL HERE?
Good, and it doesn't matter why you are.
Maybe you:
...are tired of waking up hungover
...began drinking more during the pandemic
...want a break from booze with other people who get it
...have a general feeling of unwellness
...are keeping your options open
...have been making rules around your drinking & breaking them
...have been googling, “am I an alcoholic?” or “do I drink too much?”
...are worried about the example you’re setting for your kids
All that matters is that you know something needs to change.
You CAN do this, and REWIND can help you get there.
HAVE A QUESTION?
Frequently Asked Questions
You are so ready for this journey.
You're not starting from scratch, you're starting from experience.
You know what doesn't work, so now it's time to try different, not harder.
This is going to be the best gift you've ever given yourself, trust me.
Take the first step.
This doesn't have to be forever.
But something needs to change.
You're in charge.
REWIND and RESET.