ABOUT US
Sober Mom Squad was formed during the pandemic of 2020. Many moms found they were feeling disconnected, and were drinking more than ever. Messaging around alcohol and motherhood was rampant.
Maybe you're sick of the wine-mom narrative. Maybe you want to explore what an alcohol free life looks like. Maybe you just need a community that isn't focused on boozing!
We are women like you, who don't want their kids to grow up with a mom who needs wine to survive them.
Our common goal is to raise children in homes where alcohol is not the focus, and help other women do the same.
"I have gained so much encouragement from listening to the hosts and following their content! Community is everything, and this community is really special"
Jen A.
VIRTUAL MEETUPS
As a SMS member, you’ll have access to two virtual meetups each week. One is an open meeting led by our founder, Emily Paulson. The other is a newcomer meeting specifically for thosse with less than one year of continuous sobriety. In addition, there are subgroup meetups periodically (single moms, BIPOC, neurodivergent parents, etc.) These meetings are a welcoming, safe, and supportive space to connect, and you DON’T NEED CHILDCARE! You are never required to speak or turn on your video. We hold space for you, wherever you are, however you need. Meetups are private and not recorded, and are small enough so EVERYONE will have an opportunity to share if they wish.
COMMUNITY FORUMS
💜 A safe, private community forum where you can post, ask questions, share your story, and be celebrated by other moms.
JOIN GROUPS
Organized specifically for single moms, moms of neurodivergent kids, newly sober moms, and many more!
MEET WOMEN NEAR YOU
With our Geographical Location Features, you can meet women near you, so you can build a squad of trusted, sober mom friends in your area!
Book Club!
A Monthly Book Club with discussion and reflection, on books chosen by YOU.
A RESOURCE LIBRARY
A resource library including book lists, favorite podcasts, and mocktail suggestions. Practical tools and proven frameworks for navigating situations like holiday parties, travel, and special events, so you can feel confident in your sobriety and your choices as a parent.
SOBER MOM SIS
(Support In Sobriety)
Sisters In Support are peer companions to support you in your alcohol free journey!
This voluntary option is a great way to make a personal connection and ask questions 1:1 to someone who has BEEN THERE.
WRITING THROUGH RECOVERY
A weekly guided writing workshop to help you in your recovery journey! Hosted by a writing expert and fellow sober mom, Celeste Yvonne!
ADDITIONAL OPTIONS
Multiple Daily Meetups Available
Access to 25+ more meetups per week, including a quarterly Goal Setting workshop!
Weekly EFT Session!
Join our certified teacher (McDonald manifestation method) for EFT (Emotional Freedom Technique) weekly. EFT is an alternative treatment for pain and distress, also referred to as tapping or psychological acupressure.
EXPERT WEBINARS
LIVE expert webinars monthly including Q&A with our members (you)! Access to our entire library of past expert speakers.
REWIND
9 - week Alcohol Freedom Program
A 6-week coach-led mindful break from alcohol that acts as a circuit-breaker by disrupting your physical and mental habits so you can make alcohol small and irrelevant again!
Find out more about REWIND here
"I've been alcohol free for a couple. of months now, and SMS has been so encouraging. It was the piece that was missing for me!"
Lindsay H.