top of page
Sober Mom Squad


Sober Mom Squad was formed during the pandemic of 2020. Many moms found they were feeling disconnected, and were drinking more than ever. Messaging around alcohol and motherhood was rampant.

Maybe you're sick of the wine-mom narrative. Maybe you want to explore what an alcohol free life looks like. Maybe you just need a community that isn't focused on boozing! 

We are women like you, who don't want their kids to grow up with a mom who needs wine to survive them. 


Our common goal is to raise children in homes where alcohol is not the focus, and help other women do the same.  

Sober Mom Squad

Join Us

Motherhood is not easy.
Sobriety makes it better.
Connection makes it possible. 

"I have gained so much encouragement from listening to the hosts and following their content! Community is everything, and this community is really special" 

Jen A.

Sober Mom Squad Virtual Meet Ups


As a SMS Community member, you’ll have access to two virtual meetups each week. One is an open meeting for every stage of the sober journey, and the other is a newcomer meeting specifically for those with less than one year of continuous sobriety. In addition, you have the option to join 25+ other meetings, including subgroup meetups periodically (single moms, BIPOC, neurodivergent parents, etc.) without Meetups and More membership. These meetings are a welcoming, safe, and supportive space to connect, and you DON’T NEED CHILDCARE!  You are never required to speak or turn on your video. We hold space for you, wherever you are, however you need.  Meetups are private and not recorded, and are small enough so EVERYONE will have an opportunity to share if they wish.  


 💜 A safe, private community forum where you can post, ask questions, share your story, and be celebrated by other moms.  Our platform is built by Mighty Pro, to ensure the safety of our members and their information. Your info will never be shared or sold, and will only be used for billing or communication purposes while using SMS services. 

Sober Mom Squad Community Forums
Sober Mom Squad Join Groups


Organized specifically for single moms, moms of neurodivergent kids, newly sober moms, and many more! 


With our Geographical Location Features, you can meet women near you, so you can build a squad of trusted, sober mom friends in your area!

Sober Mom Squad
Reading with Coffee

Book Club!

A Monthly Book Club with discussion and reflection, on books chosen by YOU.

Sober Mom Squad Resource Library


A resource library including book lists, favorite podcasts, and mocktail suggestions.  Practical tools and proven frameworks for navigating situations like holiday parties, travel, and special events, so you can feel confident in your sobriety and your choices as a parent. 

(Support In Sobriety)

Sisters In Support are peer companions to support you in your alcohol free journey! 

This voluntary option is a great way to make a personal connection and ask questions 1:1 to someone who has BEEN THERE.

Sober Mom Squad Sisters in Sobriety


Screenshot 2023-12-26 at 5.53.44 PM.png

Multiple Daily Meetups Available

Access to 25+ more meetups per week, including small group and affinity meetups!

8 - week mindful break from alcohol program

An 8-week coach-led mindful break from alcohol that acts as a circuit-breaker by disrupting your physical and mental habits so you can make alcohol small and irrelevant again! 

Find out more about REWIND here

macbook-pro-imac-with-black-ipad-mini-in-front-view-mockup-a11884 (2).png
Untitled design (2).png

Safe and Sound Protocol
for nervous system regulation

An evidence-based program to help reset your nervous system and return it to safety in the aftermath of trauma or chronic stress.

"I've been alcohol free for a couple. of months now, and SMS has been so encouraging. It was the piece that was missing for me!" 

Lindsay H.

Get a free 7-day trial today!

bottom of page